We’re constantly on, rushing, running, trying to get a giant to-do list done. It is crucial to take some time out of your busy day, go for a 15min walk, a manicure, hair wash, facial massage, a candle light yoga time at home, something small, that’s giving you the care and nurture you need.
We all need me time minutes, to be a better partner, parent, boss for our employees, including ourselves, if we’re self employed.
Take this seriously, before you burn out ❤️
Listen to the latest episode: https://podcasts.apple.com/se/podcast/dr-simones-mind-space/id1532493956
@drschwank
@unesurcent
@optimalperformancezurich
Commentaires