It’s the most magical time of the year. A time for family and friends, me-time often becomes a spares good. The more we anticipate and plan carefully the better.
Book in treatments, an exercise session or even better the more the merrier! Traveling and spending extended time with family can be intense for everyone. Even if you get along very well.
Listen to the podcast: https://podcasts.apple.com/se/podcast/dr-simones-mind-space/id1532493956
@drschwank
@optimalperformancezurich
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