Fast and effective methods to boost confidence before important events or decisions.
How can we boost confidence before important events or decisions?
-Exercise and get an endorphin booster and reduce stress at the same time.
-Turn the world upside down, do an inversion pose such as headstand, shoulder stand. It will sharpen your attention and make you feel more confident.
-Present always standing, you can breathe better, reduce stress and anxiety. Standing up signifies a powerful posture.
-Dress for success. Wear clothes that convey confidence and feel powerful while wearing them.
Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956
@drschwank
@optimalperformancezurich
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