Morning Routines for a Confident Day

A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead.

Morning steps to self-esteem:

Get up, look into the mirror and tell yourself: hi good morning, I’m just good enough right the way I am!
Refresh and pamper your face with a daily practice.
Practice a morning routine; yoga, meditation, running, a nice walk around the block, a swim. You’ll feel energised and calm for the day.
Dress for success: choose an outfit you like, flatters your silhouette, and there with boost your self-confidence.
Breakfast

@drschwank

@optimalperformancezurich

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