Happy wife happy life, happy mommy happy family! In order to give, we need to be able to breathe ourselves. Make sure you spend some time alone. May it be a walk along the beach, a yoga class, reading a book uninterruptedly, getting a massage or good night sleep. We can only share our energy if there’s any left.
Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956
@drschwank
@optimalperformancezurich
@unesurcent
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