Briefly discussed in previous episodes, many of us, particularly women struggle with the mental load, they’re bearing on a daily basis.
What can be done to reduce the burden?
Communication
Share responsibility within the family
Curb out me-time (especially important for working moms)
20min exercise rule a day
Healthy eating to reduce stress
Get into and establish a new routine to carry you through fall and winter
TAKE THE OXYGEN MASK SELF BEFORE HELPING OTHERS
Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956
@unesurcent
@drschwank
@optimalperformancezurich
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