After six months of parenting, a retrospection is beneficial. We have both chosen to start working, right after our son was born. Both a...

It’s been and is an ongoing journey of self-reflection, introspection, boundary testing, and identity transformation. Recently, lots of...

This is Agi explaining how growing up on a Collagen rich diet has benefited her with her injury and why it is important to supplement...

Traveling long hall with a 4 months old baby for a month in Asia requires some serious packing and planning. Mostly in regards to what...

Optimal Performance Zurich - OPZ collaborates with Sharon Tsai, founder of True North Labs, to create a CBD-based wellness patch called...

Dealing with sleep issues, insomnia, struggling with anxiety, depression, ADHD, and for many women during their monthly cycle, CBD can...

In today’s podcast live from sunny lake side promenade in Zurich, with my guest Marie from Southern California, we discuss how to survive...

Menopause has a primarily negative connotation. Long lists of symptoms both physical and psychiatrist ones. Yet, one can also look at the...

Sitting at my favorite beauty studio getting my nails done, while baby Raphaël is being taken care of by the wonderful ladies here. What...

8 weeks ago our son was born. 1 week after the c section, I’ve illegally started running again. Listening to my body, starting slow and...

To me, personal style in attitude and fashion during pregnancy, in the hospital, and postpartum are essential for maintaining a sense of...

Today’s podcast in conversation live from LA with Graham Dugoni. He’s American entrepreneur and founder of Yondr, the company that...

Winter and darkness, fog, rain, and lack of sunlight impacts many people’s well-being during the winter months. It’s named seasonal...

Sitting getting my nails done, working, and mentally preparing for tomorrow’s c section. Yoga PT will be the perfect power flow I need,...

In conversation with Marie, yoga teacher at MIX, originally from Southern California. Her positive energy is contagious and spread among...

Today’s been a magic coincidence, managing to squeeze in an hour of yoga PT. Strong flow with Marie from MIX studio. Absolutely brilliant...

The countdown is real now. 22 days left until our child is born. We’ve just returned from a trip to Rome, as a special couple’s time and...

Striving to balance it all and feeling unsupported? You aren’t alone: many workplaces lack policies to support families and parents. In...

Today’s conversation is a success story of an inspiring young woman, multiple business owner, and mother of two, Dr. Christine Forte...

Infertility can impact a couple’s relationship greatly. Being both very vulnerable, due to the sadness, worries, and low affect of not...