In many cultures women are the core of all education and in charge of passing on traditions and believes within the family and the...

Pack your swim wear in your carryon, my mom always reminded us. In case luggage gets lost, you can still go swimming upon arrival at the...

It’s summer and on the northern hemisphere the typical summer school break. All parents try to balance their time off work or partially...

It’s so common for women to suppress and lower their personal performance, academic achievements, and success in public or work...

This series will entail interviews and stories of inspiring women around the world. Asking them about their motivation, support and...

Since many years, my partner and I are living in more than one place at a time. There are plenty of pros and also not to disregard cons...

Third culture kids (TCK) are people who were raised in a culture other than their parents' or the culture of their country of...

After six months of parenting, a retrospection is beneficial. We have both chosen to start working, right after our son was born. Both a...

It’s been and is an ongoing journey of self-reflection, introspection, boundary testing, and identity transformation. Recently, lots of...

This is Agi explaining how growing up on a Collagen rich diet has benefited her with her injury and why it is important to supplement...

Traveling long hall with a 4 months old baby for a month in Asia requires some serious packing and planning. Mostly in regards to what...

Optimal Performance Zurich - OPZ collaborates with Sharon Tsai, founder of True North Labs, to create a CBD-based wellness patch called...

Dealing with sleep issues, insomnia, struggling with anxiety, depression, ADHD, and for many women during their monthly cycle, CBD can...

In today’s podcast live from sunny lake side promenade in Zurich, with my guest Marie from Southern California, we discuss how to survive...

Menopause has a primarily negative connotation. Long lists of symptoms both physical and psychiatrist ones. Yet, one can also look at the...

Sitting at my favorite beauty studio getting my nails done, while baby Raphaël is being taken care of by the wonderful ladies here. What...

8 weeks ago our son was born. 1 week after the c section, I’ve illegally started running again. Listening to my body, starting slow and...

To me, personal style in attitude and fashion during pregnancy, in the hospital, and postpartum are essential for maintaining a sense of...

Today’s podcast in conversation live from LA with Graham Dugoni. He’s American entrepreneur and founder of Yondr, the company that...

Winter and darkness, fog, rain, and lack of sunlight impacts many people’s well-being during the winter months. It’s named seasonal...