The fall season is associated with the lungs which relates to grief and sadness. This time of year can be nostalgic and bring up many...

We all know it, yet executing it isn’t easy. Quality time to recharge our batteries is crucial for all of us! Yet, often difficult to...

Today’s podcast live from sunny Zurich with Nadja Steinbrunner. Nutritionist, Fitnesscoach and owner of Mrs.Sporty Zürich. Get inspired...

Today, our son is at daycare, we’ve enjoyed a lunch run as a couple, followed by a quick dip in the clear blue lake, soaking up the...

Cadence Hooks an international artist with background in art and sustainability - born and raised New Yorker living between NY and Cape...

Cadence Hooks an international artist with background in art and sustainability - born and raised New Yorker living between NY and Cape...

We all look at these precious late summer days. Soaking up the sun and warm late nights at the lake for a swim. How to keep the warm...

As the vibrant hues of summer begin to mellow into warm, earthy tones, we find ourselves on the cusp of a profound transition – the shift...

It’s all about coordinating. It’s finding the right time of the day to travel best. For my female empowerment movement UNE SUR CENT, I’ve...

Briefly discussed in previous episodes, many of us, particularly women struggle with the mental load, they’re bearing on a daily basis....

As for so many of us, August is a big transition month. The seasons are changing from summer into fall, days get shorter, and crispier....

In today’s episode Agi shares her passion for mountaineering as a female among all the men. She takes us on her journey to the top. In...

Today’s episode introduces a series inspired by Marie, power yoga teacher from California, currently in Switzerland. Her mission is to...

In today’s episode Agi shares her passion for mountaineering as a woman. She takes us on her journey to the top. In this episode, Agi...

In today’s global societies, it isn’t uncommon to grow up in a polyglot environments. More and more children have parents from different...

In today’s episode Agi shares her 13hours to the top of Batian Peak, Mount Kenya. The journey she took and prepared for herself, as an...

Female role models inside and outside the family are crucial, to develop a sense of nonchalance and self-evident attitude towards gender...

In many cultures women are the core of all education and in charge of passing on traditions and believes within the family and the...

Pack your swim wear in your carryon, my mom always reminded us. In case luggage gets lost, you can still go swimming upon arrival at the...

It’s summer and on the northern hemisphere the typical summer school break. All parents try to balance their time off work or partially...