Simone
Empowerment series & yoga by the lake
Today’s episode introduces a series inspired by Marie, power yoga teacher from California, currently in Switzerland. Her mission is to...
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Simone
Aug 11, 2023
Back to traditional climbing: Mount Kenya Part 1
In today’s episode Agi shares her passion for mountaineering as a woman. She takes us on her journey to the top. In this episode, Agi...
Simone
Aug 11, 2023
Growing up as a polyglot
In today’s global societies, it isn’t uncommon to grow up in a polyglot environments. More and more children have parents from different...
Simone
Aug 10, 2023
Back to traditional climbing: Mount Kenya Part 2
In today’s episode Agi shares her 13hours to the top of Batian Peak, Mount Kenya. The journey she took and prepared for herself, as an...
Simone
Jul 30, 2023
Powerful women across generations
Female role models inside and outside the family are crucial, to develop a sense of nonchalance and self-evident attitude towards gender...
Simone
Jul 30, 2023
Women: Mentoring across generations
In many cultures women are the core of all education and in charge of passing on traditions and believes within the family and the...
Simone
Jul 18, 2023
Exercise whilst traveling
Pack your swim wear in your carryon, my mom always reminded us. In case luggage gets lost, you can still go swimming upon arrival at the...
Simone
Jul 18, 2023
Vacation time: Balancing family time, couple’s time, and me time
It’s summer and on the northern hemisphere the typical summer school break. All parents try to balance their time off work or partially...
Simone
Jul 17, 2023
Women: What’s needed to boost self confidence?
It’s so common for women to suppress and lower their personal performance, academic achievements, and success in public or work...
Simone
Jul 6, 2023
Women in power: their key to success
This series will entail interviews and stories of inspiring women around the world. Asking them about their motivation, support and...
Simone
Jul 4, 2023
Living in multiple place pro and cons
Since many years, my partner and I are living in more than one place at a time. There are plenty of pros and also not to disregard cons...
Simone
Jul 3, 2023
Third Culture Kids
Third culture kids (TCK) are people who were raised in a culture other than their parents' or the culture of their country of...
Simone
Jun 23, 2023
Reinventing parenting: family vs. me time
After six months of parenting, a retrospection is beneficial. We have both chosen to start working, right after our son was born. Both a...
Simone
Jun 23, 2023
Six months of parenting
It’s been and is an ongoing journey of self-reflection, introspection, boundary testing, and identity transformation. Recently, lots of...
drschwank
Apr 26, 2023
Injuries and heeling: the role of collagen
This is Agi explaining how growing up on a Collagen rich diet has benefited her with her injury and why it is important to supplement...
Simone
Apr 17, 2023
Global travel with a 4 months old baby
Traveling long hall with a 4 months old baby for a month in Asia requires some serious packing and planning. Mostly in regards to what...
Simone
Mar 29, 2023
Expert series: Optimize your performance using CBD
Optimal Performance Zurich - OPZ collaborates with Sharon Tsai, founder of True North Labs, to create a CBD-based wellness patch called...
Simone
Mar 13, 2023
CBD the way to go
Dealing with sleep issues, insomnia, struggling with anxiety, depression, ADHD, and for many women during their monthly cycle, CBD can...
drschwank
Feb 25, 2023
Survival tips for grey winter days
In today’s podcast live from sunny lake side promenade in Zurich, with my guest Marie from Southern California, we discuss how to survive...
Simone
Feb 25, 2023
Menopause and its positives
Menopause has a primarily negative connotation. Long lists of symptoms both physical and psychiatrist ones. Yet, one can also look at the...
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