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Simone
Mar 12, 2024
Lifespan development of a modern woman
In today’s society, women’s roles have shifted. They’re no longer out of reach when it comes to power. They’re in power over the most...


Simone
Mar 6, 2024
Lifestyle, nutrition, and healthy habits
Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. I offer...


Simone
Mar 4, 2024
Fertility plans
How do women decide over their bodies and their reproductive health choices? A globally extremely relevant question many governments wrap...


Simone
Feb 20, 2024
Fertility anxiety
Living with the stress of not being able to convince is a huge problem. It affects both partners and can impact the individual, the...


Simone
Jan 22, 2024
Social norms fertility choices in urban Chinese women part two
Today’s episode is live from Shanghai during an Asian research trip in reproductive health. The current global research project focusses...

Simone
Jan 18, 2024
Fertility choices in urban Chinese women
Today’s episode is live from Hong Kong during an Asian research trip in reproductive health. The latest project focusses on the declining...


Simone
Jan 1, 2024
The art to counter procrastination
A challenge we all know and have encountered at one point or another. In these procrastination situations, we’re struggling with...


Simone
Dec 30, 2023
Intention setting: New year’s resolution yes or no?
Different scholars and news outlets conclude differently on the matter. The pro team suggests that New Years resolutions foster: #1 –...


Simone
Dec 30, 2023
Holiday blues
Holiday ‘blues’. Stress, loneliness, grief, loss, conflict, and unrealistic expectations during the “most beautiful time of the year....


drschwank
Dec 30, 2023
Self-reflection and me-time during the holidays
It’s the most magical time of the year. A time for family and friends, me-time often becomes a spares good. The more we anticipate and...


Simone
Dec 13, 2023
Setting the tone for the season
It’s the most wonderful time of the year. Yet only if we can truly enjoy and stand still to observe the wonders. Look at the holiday...


Simone
Nov 30, 2023
Grounded in the snow
Learning to be patient..how challenging for the mind to be stuck on ground and not able to fly. Waiting in snow chaos in Zurich. As if...


Simone
Nov 26, 2023
Couples coping with infertility
Infertility can affect anyone. There’s no socioeconomic advantage or exception of infertility. Yet, of course depending on the medical...


Simone
Nov 24, 2023
Lifestyle factors and fertility
Lifestyle choices, such as excessive alcohol consumption, smoking, obesity, and high stress levels can negatively impact fertility in men...


Simone
Nov 17, 2023
Hormonal imbalances affecting fertility
Hormonal problems and irregularities, such hyper and hypo thyroid activity can impact fertility, the female cycle and male sperm...


Simone
Nov 17, 2023
Unexplained infertility
No specific cause of infertility can be identified despite thorough testing and evaluation. Treatments include fertility medication,...


Simone
Nov 17, 2023
Male infertility
Key points about male factor infertility Male infertility means a man is not able to start a pregnancy with his female partner. Male...


Simone
Nov 8, 2023
Screen time: in conversation with an expert
In conversation with Marc Bodmer, game consultant and author of many important publications regarding games and their use, pros and cons,...


Simone
Oct 27, 2023
Sleep and immunity
Daylight saving impacts our sleep rhythm. With changing the clock, our internal system is lacking behind and which cause sleep...


Simone
Oct 27, 2023
Prevention is key
We believe the key to staying healthy is preventative care. With cold and flu season just around the corner, we encourage you to...
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