A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead. Morning steps to self-esteem: Get up,...

Teaches visualization techniques aimed at self-empowerment and managing anxiety. How to boost your sense of self-empowerment? Honestly,...

Fast and effective methods to boost confidence before important events or decisions. How can we boost confidence before important events...

Waking up, immediately starting to ruminate, worry, notoriously planning the day, trying to control and organize the entire day. Further,...

Self-confidence starts in earliest childhood. It’s related to a feeling of autonomy and mastery. The earlier children are given the...

What is generalized anxiety disorder? Generalized anxiety disorder (GAD) is characterized by excessive and uncontrollable worry about a...

What is separation anxiety disorder? difficulty being away from parents or other loved ones. excessive worry about harm to loved ones....

Early exposure to overprotected parenting, sending signals that the world is a dangerous pace. When a child falls and the parents respond...

We have all had a moment of anxiety in our lives, yet living with it on a regular, even daily basis is a different story. In this podcast...

Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. In this podcast...

To all women in the world. Let’s stick together and be open to share your most valuable moments! Sometimes more than other times. The...

Mommy guilt is real! As much as I wish my resources were infinite, they really aren’t and I have to admit, I’ve crumbled. Rushing to pick...

Introducing a new and for more than 50% of the global population a lifetime incidence being affected by. Natural menopause does not occur...

Many aspects play a role in our body-mind health balance and may contribute to the trajectory of medical conditions. Women’s health...

Have you experienced such a situation yourself, where just completely foreign to all around? Staying in Shanghai for my research after a...

Currently on a global research trip in Hong Kong and Shanghai, combining research and clinical work in Europe at the same time is a...

Travelling globally for research, takes a creative mind to figure out the options available to make it happen. I love to combine...

In today’s society, women’s roles have shifted. They’re no longer out of reach when it comes to power. They’re in power over the most...

Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. I offer...

How do women decide over their bodies and their reproductive health choices? A globally extremely relevant question many governments wrap...