A time of excitement, anxiety, and increased stress for all family members. How can we best navigate this time to keep the calm and...

Many parents around the world are currently spending more time with their children than during their usual working days. School holidays...

How do we define life quality in its core? Living in today’s societies, constantly being on is difficult. We run around 24/7 in our mind...

After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment! Such a tough day,...

It’s essential for young parents or busy working couples to take time to look into each other’s eyes. Dedicate time just for one another!...

Happy wife happy life, happy mommy happy family! In order to give, we need to be able to breathe ourselves. Make sure you spend some time...

Working around the world calls for experience in preparation. Travel planning: Start your mental inspiration well in advance to imagine...

A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead. Morning steps to self-esteem: Get up,...

Teaches visualization techniques aimed at self-empowerment and managing anxiety. How to boost your sense of self-empowerment? Honestly,...

Fast and effective methods to boost confidence before important events or decisions. How can we boost confidence before important events...

Waking up, immediately starting to ruminate, worry, notoriously planning the day, trying to control and organize the entire day. Further,...

Self-confidence starts in earliest childhood. It’s related to a feeling of autonomy and mastery. The earlier children are given the...

What is generalized anxiety disorder? Generalized anxiety disorder (GAD) is characterized by excessive and uncontrollable worry about a...

What is separation anxiety disorder? difficulty being away from parents or other loved ones. excessive worry about harm to loved ones....

Early exposure to overprotected parenting, sending signals that the world is a dangerous pace. When a child falls and the parents respond...

We have all had a moment of anxiety in our lives, yet living with it on a regular, even daily basis is a different story. In this podcast...

Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. In this podcast...

To all women in the world. Let’s stick together and be open to share your most valuable moments! Sometimes more than other times. The...

Mommy guilt is real! As much as I wish my resources were infinite, they really aren’t and I have to admit, I’ve crumbled. Rushing to pick...

Introducing a new and for more than 50% of the global population a lifetime incidence being affected by. Natural menopause does not occur...