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Simone
Jun 12, 2024
Couple‘s time: looking into each others eyes
It’s essential for young parents or busy working couples to take time to look into each other’s eyes. Dedicate time just for one another!...


Simone
Jun 12, 2024
Me time at the beach
Happy wife happy life, happy mommy happy family! In order to give, we need to be able to breathe ourselves. Make sure you spend some time...


Simone
Jun 7, 2024
A practical guide from a global female traveler
Working around the world calls for experience in preparation. Travel planning: Start your mental inspiration well in advance to imagine...


Simone
Jun 7, 2024
Morning Routines for a Confident Day
A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead. Morning steps to self-esteem: Get up,...


Simone
Jun 7, 2024
Visualisation for Self-Empowerment
Teaches visualization techniques aimed at self-empowerment and managing anxiety. How to boost your sense of self-empowerment? Honestly,...


Simone
Jun 4, 2024
Quick Confidence Boosting Techniques
Fast and effective methods to boost confidence before important events or decisions. How can we boost confidence before important events...


Simone
Jun 3, 2024
Anxiety in everyday lifeÂ
Waking up, immediately starting to ruminate, worry, notoriously planning the day, trying to control and organize the entire day. Further,...


Simone
Jun 3, 2024
Understanding Self-Confidence
Self-confidence starts in earliest childhood. It’s related to a feeling of autonomy and mastery. The earlier children are given the...


Simone
May 30, 2024
Generalized Anxiety Disorder (GAD)
What is generalized anxiety disorder? Generalized anxiety disorder (GAD) is characterized by excessive and uncontrollable worry about a...


Simone
May 28, 2024
Separation anxiety disorder
What is separation anxiety disorder? difficulty being away from parents or other loved ones. excessive worry about harm to loved ones....


Simone
May 27, 2024
Anxiety series: overprotected parenting
Early exposure to overprotected parenting, sending signals that the world is a dangerous pace. When a child falls and the parents respond...


Simone
May 21, 2024
Sources of anxiety
We have all had a moment of anxiety in our lives, yet living with it on a regular, even daily basis is a different story. In this podcast...


Simone
May 13, 2024
Women’s hormonal balance
Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. In this podcast...


Simone
May 8, 2024
Mommy recovery plan
To all women in the world. Let’s stick together and be open to share your most valuable moments! Sometimes more than other times. The...


Simone
May 6, 2024
Mommy guilt
Mommy guilt is real! As much as I wish my resources were infinite, they really aren’t and I have to admit, I’ve crumbled. Rushing to pick...


Simone
Apr 18, 2024
Perimenopause
Introducing a new and for more than 50% of the global population a lifetime incidence being affected by. Natural menopause does not occur...


Simone
Apr 9, 2024
Lifestyle factors and endometrialÂ
Many aspects play a role in our body-mind health balance and may contribute to the trajectory of medical conditions. Women’s health...


Simone
Mar 18, 2024
Lost in translation
Have you experienced such a situation yourself, where just completely foreign to all around? Staying in Shanghai for my research after a...


Simone
Mar 16, 2024
Regaining your balance
Currently on a global research trip in Hong Kong and Shanghai, combining research and clinical work in Europe at the same time is a...

Simone
Mar 15, 2024
Global female networking
Travelling globally for research, takes a creative mind to figure out the options available to make it happen. I love to combine...
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