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State of the Art Fertility Treatment Episode 1
Today’s conversation and first episode of a public health series, with Anna Raggi, MD, gynecologist, reproductive medicine specialist and...
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Aug 19
Back to school
A time of excitement, anxiety, and increased stress for all family members. How can we best navigate this time to keep the calm and...
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Aug 9
Summer time, play time
Many parents around the world are currently spending more time with their children than during their usual working days. School holidays...
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Jun 19
Quality of life
How do we define life quality in its core? Living in today’s societies, constantly being on is difficult. We run around 24/7 in our mind...
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Jun 19
How to cope with loneliness?
After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment! Such a tough day,...
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Jun 12
Couple‘s time: looking into each others eyes
It’s essential for young parents or busy working couples to take time to look into each other’s eyes. Dedicate time just for one another!...
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Jun 12
Me time at the beach
Happy wife happy life, happy mommy happy family! In order to give, we need to be able to breathe ourselves. Make sure you spend some time...
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Jun 7
A practical guide from a global female traveler
Working around the world calls for experience in preparation. Travel planning: Start your mental inspiration well in advance to imagine...
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Jun 7
Morning Routines for a Confident Day
A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead. Morning steps to self-esteem: Get up,...
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Jun 7
Visualisation for Self-Empowerment
Teaches visualization techniques aimed at self-empowerment and managing anxiety. How to boost your sense of self-empowerment? Honestly,...
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Jun 4
Quick Confidence Boosting Techniques
Fast and effective methods to boost confidence before important events or decisions. How can we boost confidence before important events...
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Jun 3
Anxiety in everyday life
Waking up, immediately starting to ruminate, worry, notoriously planning the day, trying to control and organize the entire day. Further,...
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Jun 3
Understanding Self-Confidence
Self-confidence starts in earliest childhood. It’s related to a feeling of autonomy and mastery. The earlier children are given the...
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May 30
Generalized Anxiety Disorder (GAD)
What is generalized anxiety disorder? Generalized anxiety disorder (GAD) is characterized by excessive and uncontrollable worry about a...
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May 28
Separation anxiety disorder
What is separation anxiety disorder? difficulty being away from parents or other loved ones. excessive worry about harm to loved ones....
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May 27
Anxiety series: overprotected parenting
Early exposure to overprotected parenting, sending signals that the world is a dangerous pace. When a child falls and the parents respond...
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May 21
Sources of anxiety
We have all had a moment of anxiety in our lives, yet living with it on a regular, even daily basis is a different story. In this podcast...
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May 13
Women’s hormonal balance
Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. In this podcast...
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May 8
Mommy recovery plan
To all women in the world. Let’s stick together and be open to share your most valuable moments! Sometimes more than other times. The...
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May 6
Mommy guilt
Mommy guilt is real! As much as I wish my resources were infinite, they really aren’t and I have to admit, I’ve crumbled. Rushing to pick...
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