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Simone
Sep 8, 2024
The act of queuing in today’s society
We all are victims of uninterruptedly looking at our screens, whenever there’s downtime. A wait at a restaurant for a meal, a coffee...
Simone
Sep 6, 2024
Traveling and self reflection
Traveling, especially solo traveling can expand our horizon. It does do something with us, challenging our inner selves for self...
Simone
Sep 4, 2024
Back to school: frustration tolerance
It’s a very frequently discussed topic and no simple answer can be given. The amount of consumption of stimuli in today’s world is...
Simone
Sep 4, 2024
Back to school: autonomy
The importance of autonomy can’t be underestimated in all ages, from birth to old age. The earlier we establish autonomy, the better for...
Simone
Sep 4, 2024
Back to school: Self-esteem
As parents, we positively influence our children’s self-esteem by giving the children autonomy from a very early age on. We can praise...
Simone
Aug 27, 2024
Back to school: Exams, homework, and after school activities
Today’s children’s schedule is more compact than many adults. It involves a lot of performance driven activities, such as exam...
Simone
Aug 25, 2024
Back to school: Transition phase and new academic milestones
Starting a new school year is demanding for everyone within the family. New routines need to be established, stress regulated, adjustment...
Simone
Aug 22, 2024
State of the Art Fertility Treatment Episode 1
Today’s conversation and first episode of a public health series, with Anna Raggi, MD, gynecologist, reproductive medicine specialist and...
Simone
Aug 19, 2024
Back to school
A time of excitement, anxiety, and increased stress for all family members. How can we best navigate this time to keep the calm and...
Simone
Aug 9, 2024
Summer time, play time
Many parents around the world are currently spending more time with their children than during their usual working days. School holidays...
Simone
Jun 19, 2024
Quality of life
How do we define life quality in its core? Living in today’s societies, constantly being on is difficult. We run around 24/7 in our mind...
Simone
Jun 19, 2024
How to cope with loneliness?
After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment! Such a tough day,...
Simone
Jun 12, 2024
Couple‘s time: looking into each others eyes
It’s essential for young parents or busy working couples to take time to look into each other’s eyes. Dedicate time just for one another!...
Simone
Jun 12, 2024
Me time at the beach
Happy wife happy life, happy mommy happy family! In order to give, we need to be able to breathe ourselves. Make sure you spend some time...
Simone
Jun 7, 2024
A practical guide from a global female traveler
Working around the world calls for experience in preparation. Travel planning: Start your mental inspiration well in advance to imagine...
Simone
Jun 7, 2024
Morning Routines for a Confident Day
A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead. Morning steps to self-esteem: Get up,...
Simone
Jun 7, 2024
Visualisation for Self-Empowerment
Teaches visualization techniques aimed at self-empowerment and managing anxiety. How to boost your sense of self-empowerment? Honestly,...
Simone
Jun 4, 2024
Quick Confidence Boosting Techniques
Fast and effective methods to boost confidence before important events or decisions. How can we boost confidence before important events...
Simone
Jun 3, 2024
Anxiety in everyday life
Waking up, immediately starting to ruminate, worry, notoriously planning the day, trying to control and organize the entire day. Further,...
Simone
Jun 3, 2024
Understanding Self-Confidence
Self-confidence starts in earliest childhood. It’s related to a feeling of autonomy and mastery. The earlier children are given the...
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