Mom guilt often hinders women from taking time for themselves, when needed the most. Your glass is empty, only a couple of drops left,...

Today‘s podcast is a reflection over a professional journey with a personal interim touch. Working in the field of women’s reproductive...

Today, after a lovely yoga class, Regina and I sat together and summarized, what we had discussed during our lovely coffee hour. Our...

Feeling constantly anxious, tense, or overwhelmed, a state that can be more than just a hard time—it could be toxic stress. This type of...

As an emotion it has quite a negative connotation, especially in women. We’ve been brought up and society expects us to not express or...

Living on a constant high speed train is mentally and physically exhausting, not only for the hyper anxious individual, but the entire...

Many of us have experienced a situation of anxiety, may it be public speaking or your driver’s license ride. When there is lots on stake...

Many children and their parents discuss and struggle with the same topic over and over: keeping school and generally for adults, their...

A time of excitement, anxiety, and increased stress for all family members. Expectations, visions, milestones, and goals. As a family,...

It’s holiday season and for many parents around the world, this implies travelling with kids. Maybe you visit a family member alone with...

Many parents around the world struggle with sleeping patterns of their children and often themselves too. What to do? Especially, when on...

What to do as working parents when daycare/ schools are closed? The holidays weather in the northern hemisphere is usually quite a...

Spending time with loved ones can be one of the greatest joys of the winter holidays. But family time can also result in conflict. Long...

Prioritizing guilt free self care is essential. Self care is often misinterpret  as a luxury “problem”. The opposite is true, it’s an...

What causes this extra stress during the holidays? This is part X one of a series o challenges that often feel overwhelming this time of...

Today‘s  podcast is in conversation with Dr. Christine, live from New York and off her therapist sofa. Together with Dr. Simone, live...

Spending another research trip in beloved Shanghai, yet feel as lonely as one can feel. Arriving in the city, the central business...

Two generations ago, my family decided to move east and explore new territories. A fascination, admiration, and certain level of...

Many of us live in rush hour 24/7. Their everyday life in the hamster wheel. But how can we escape the hamster wheel and set boundaries...

We’re constantly on, rushing, running, trying to get a giant to-do list done. It is crucial to take some time out of your busy day, go...